What will these affirmation cards do for me?
Hand-picked affirmations and quotes to guide you one breath, one contraction at a time. Some are simple yet powerful in nature, others help to facilitate your visual senses and will help progress, dilation and your babies journey through the birthing canal.
Each card will instil a sense of calm and peace when you journey through deep, more intense periods and a sense of focus and joy as you move closer to having your baby in your arms.
How do I know? I designed them for my own beautiful home birth.
Benefits of a Mindful Birthing Practice
17% of mothers who used hypnobirthing delivered via C-section compared to 32% of women who laboured in a traditional manner.
9.5% of hypnobirthing mothers gave birth at home versus 1% of all other mothers.
23% of mothers who used hypnobirthing and delivered vaginally used an epidural compared to the national average of 71%.
These cards have been created to be your Visual Doula, to give you a sense of safety and reliability leading up to and during an incredible time in your life.
Whether you are birthing in a hospital with a midwife, or at home with a Doula, you can draw courage from within to calm your nerves and assist with your birth.